10-Minute Fat Burner (HIIT)
Perform each exercise for 40 seconds, followed by 20 seconds of rest. Focus on intensity!
| Exercise | Duration | Rest |
|---|---|---|
| Jumping Jacks | 40s | 20s |
| Mountain Climbers | 40s | 20s |
| Bodyweight Squats | 40s | 20s |
| Plank Hold | 40s | 20s |
| Burpees | 40s | 20s |
Note: If you're a beginner, do 30s work and 30s rest. Complete 2 rounds for a full workout.