Updated for March 2026
Frequently Asked Questions
Everything you need to know about our training philosophy and routines.
How often is the content updated?
To keep your routine fresh and effective, we update our workout database every month with new HIIT circuits, yoga flows, and evidence-based fitness tips.
Do I need gym equipment?
Our core philosophy is "Fitness Anywhere." 100% of our routines are equipment-free, focusing on bodyweight movements that build strength and endurance.
Is DailyFitWorkouts really free?
Yes. Our mission is to make fitness accessible. We are supported by minimal, non-intrusive advertisements to keep our expert guides free for everyone.
How long are the sessions?
Most routines are designed to be completed in 10 to 15 minutes, making them perfect for busy professionals or parents.